Let It Go: Finding Comfort in Your Past

A meeting designed to address an issue from the past. Once addressed, formulate a plan to let go of that issue for progression in life to continue or take place. A reminder of how to use the cycles of releasing, relaxing, and receiving to find comfort and wisdom on moving forward. Motivation and positivity implemented through open discussion over food and drinks.   

TARGET: 25 women, ages 21+

GOAL 

• To create an environment of safe release from one's past pains
• To educate 25 women on beneficial strategies to release stress
• Create an experience of release that creates a mental memory of the transition
• Provide a therapeutic session with a professional therapist to assist the women in creating their plan for mental freedom