Let It Go: Finding Comfort With Your Past

Let It Go: Finding Comfort in your Past: A meeting designed to address an issue from the past. Once addressed, formulate a plan to let go of that issue in order for progression in life to continue or take place. A reminder of how to use the cycles of releasing, relaxing, and receiving to find comfort and wisdom on moving forward. Motivation and positivity implemented through open discussion over food and drinks.

TARGET: 25 women between the ages of 21+

GOAL

• To create an environment of safe release from one's past pains
• To educate 25 women on beneficial strategies to release stress.
• Create an experience of release that creates a mental memory of transition
• Provide a therapeutic session with a professional therapist to assist the women in creating their own plan for mental freedom